Weigh In record (no journal entry) for 11 November 2014
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225.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1090 kcal
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Fat: 39.24g | Prot: 47.77g | Carb: 139.34g.
Breakfast: Mięso z Piersi Kurczak, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką, Pieczywo z Mieszanymi Ziarnami, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Crocodille - Csirke Bacon. Dinner: Pomarańcze, Sirius Müsliriegel Cranberry. Snacks/Other: Cukier, Zielona Herbata. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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