Weigh In record (no journal entry) for 11 November 2014
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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486 kcal
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Fat: 23.77g | Prot: 21.88g | Carb: 48.11g.
Breakfast: Coffee, Boiled Egg, Oatmeal, Coffee. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free. more...
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gaining 0.3 lb a week
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