Weigh In record (no journal entry) for 08 March 2022
|
167.5 lb
Lost so far: 34.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2022:
|
1388 kcal
|
Fat: 46.78g | Prot: 126.39g | Carb: 140.95g.
Breakfast: Jif Natural Creamy Peanut Butter, Dannon Oikos Pro Strawberry , Thomas' Cinnamon Raisin English Muffins. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Nestfresh Hard Cooked Eggs, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mission Carb Balance Small Fajita Tortillas, Tomato Juice, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Built Bar Bites, Built Bar Dark Chocolate Cookie Dough, Built Bar Salted Caramel Chocolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieAnnP's weight history
|