Weigh In record (no journal entry) for 08 March 2022
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162.7 lb
Lost so far: 17.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1938 kcal
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Fat: 139.00g | Prot: 127.50g | Carb: 33.33g.
Breakfast: SPAR Choice Butter, Scrambled Egg. Lunch: Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Clover Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Snacks/Other: Woolworths Royal Gala Apples, Cocoa Powder (Unsweetened), Health Connection Wholefoods Xylitol, Eden All Natural Peanut Butter, Lancewood Lactose Free Low Fat Smooth Cottage Cheese. more...
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1798 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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