thank goodness the weekend weight was just water retention
|
159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1683 kcal
|
Fat: 72.73g | Prot: 97.33g | Carb: 151.20g.
Breakfast: Woolworths Vanilla Chai Tea, Vanilla Extract (Imitation, Alcohol), Black Cat Smooth Peanut Butter, Bananas . Lunch: Tuna in Oil (Canned), Crosse & Blackwell Tangy Mayonnaise, Celery . Dinner: Woolworths Chicken Curry Roti. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|