botme's Journal, 10 November 2014

Weigh In record (no journal entry) for 10 November 2014

135.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

550 kcal

Fat: 18.37g | Prot: 13.18g | Carb: 82.41g. Lunch: Cornbread (Home Recipe). more...

1877 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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botme's weight history