Weigh In record (no journal entry) for 10 November 2014
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143.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1234 kcal
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Fat: 32.97g | Prot: 54.81g | Carb: 174.94g.
Breakfast: Jugo de Piña, Laive Yogurt Sbelt Bio Fibra Light. Lunch: Sopa de Arroz con Pollo, Huevo Frito sin Grasa, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Arroz con Pollo. Snacks/Other: Laive Yogurt Sbelt Bio Fibra Light, Silueta Palitos Integrales. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 10 hours, Standing - 2 hours. more...
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losing 4.4 lb a week
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