hardestyal's Journal, 06 March 2022

I can't believe I lost a pound in one day. I have been so up and down I was shocked but happy! 138.2 -2.8

136.4 lb Lost so far: 18.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 12.12g | Prot: 48.77g | Carb: 37.82g.   Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Shredded Red Cabbage. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Ritz Crisp & Thins Cream Cheese & Onion. more...