Weigh In record (no journal entry) for 10 November 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1494 kcal
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Fat: 32.41g | Prot: 104.67g | Carb: 186.42g.
Breakfast: Melvit Otręby Owsiane, Sante Bran Flakes, Zott Jogurt Naturalny, Banan. Lunch: Risana Ryz Basmati, Mroźna Kraina Warzywa na Patelnię po Grecku, Mięso z Piersi Kurczak. Dinner: Konspol Krakowska Drobiowa, Sonko Wafle Ryżowe Naturalne, Biedronka Zupa Krem ze Szparagów. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Surówka z Selera, Piątnica Serek Wiejski. more...
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gaining 4.1 lb a week
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