Weigh In record (no journal entry) for 10 November 2014
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1497 kcal
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Fat: 48.47g | Prot: 39.61g | Carb: 228.29g.
Breakfast: Carrot Cake, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve. Lunch: Subway 6" Ham, Tea with Milk and Sugar, Banana, McVitie's Gold Bar, Crisps, Harvest Morn Strawberry Fruit Bar. more...
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steady weight
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wally.watson's weight history
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