Weigh In record (no journal entry) for 07 March 2022
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350.5 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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4408 kcal
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Fat: 221.93g | Prot: 208.85g | Carb: 399.80g.
Breakfast: Migros Yogourt Moka, Migros Yogourt Moka, Fromage à Raclette, Nesquik Lait au Chocolat, Pomme. Lunch: Nissin Cup Noodles 5 Spices Beef, Nesquik Lait au Chocolat, Migros Yogourt Moka, Gendarme, Nesquik Lait au Chocolat, Cailler Branche , Pain Suisse, Oeuf, Coop Salade de Fruit de Mer, Migros Salade Russe. Dinner: Fromage à Raclette, Lait, Lait, Gendarme, Puget Crème de Balsamique, Moutarde, Maïs, Gendarme, Gendarme, Wasa Fibres. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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