Weigh In record (no journal entry) for 09 November 2014
|
243.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1553 kcal
|
Fat: 46.82g | Prot: 107.88g | Carb: 159.32g.
Breakfast: Egg White, Sargento Ultra Thin Sliced Provolone Cheese, Pace Chunky Salsa (Mild), Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Sour Dough Bread, Butter, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Quaker Instant Oatmeal - Regular, Marukome Miso Soup Tofu, House Foods Tofu Shirataki Fettuccine, Balance Bar Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antibody's weight history
|