Weigh In record (no journal entry) for 22 April 2011
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1872 kcal
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Fat: 67.31g | Prot: 123.05g | Carb: 181.42g.
Breakfast: Pear Flavored Apple Sauce, soy protein, 2% Fat Milk. Lunch: Chicken Club Sandwich. Dinner: Turkey Club Sandwich. more...
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losing 8.4 lb a week
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