Weigh In record (no journal entry) for 09 November 2014
|
158.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
2250 kcal
|
Fat: 85.50g | Prot: 116.00g | Carb: 262.00g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Braswell's Fig Preserves, Kroger White Enriched Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Publix Skim Milk, Kellogg's Special K Protein Plus Cereal. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|