Weigh In record (no journal entry) for 05 March 2022
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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789 kcal
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Fat: 29.15g | Prot: 50.01g | Carb: 78.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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