141.4 -4
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
468 kcal
|
Fat: 12.12g | Prot: 47.77g | Carb: 31.82g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix, Ritz Crisp & Thins Cream Cheese & Onion. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|