Weigh In record (no journal entry) for 09 November 2014
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1135 kcal
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Fat: 43.93g | Prot: 36.50g | Carb: 164.26g.
Breakfast: Mochi, Banana Cream Pie, Apples, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ensure Ensure Plus - Homemade Vanilla, Milk, Roasted Soybeans (Mature Seeds, Salted), Roasted Salted Cashew Nuts, Spinach, Grapefruit. more...
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1511 kcal
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Activities & Exercise:
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Darlene Kashmir's weight history
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