Weigh In record (no journal entry) for 08 November 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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610 kcal
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Fat: 12.77g | Prot: 19.82g | Carb: 113.13g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 14.0 lb a week
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