Weigh In record (no journal entry) for 04 March 2022
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241.0 lb
Lost so far: 3.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2966 kcal
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Fat: 146.82g | Prot: 98.38g | Carb: 359.91g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Egg Omelet or Scrambled Egg, Cheddar Cheese, Einstein Brothers Bagels Everything Bagel, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Jimmy John's #3 Totally Tuna "menu item". Dinner: Boar's Head Sauerkraut, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Girl Scout Cookies Adventurefuls, Lemon Ricotta Scone, Jimmy John's Sea Salt & Vinegar Chips, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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