Weigh In record (no journal entry) for 04 March 2022
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168.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1655 kcal
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Fat: 69.43g | Prot: 149.05g | Carb: 147.95g.
Breakfast: Quest Salted Caramel Protein Powder, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Member's Mark Organic Triple Berry Blend, Kirkland Signature Almonds, Baby Spinach. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Crystal Farms Shredded Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Cooked Cauliflower (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Built Bar Coconut Brownie Chunk, Borden Shredded Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.3 lb a week
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