Weigh In record (no journal entry) for 04 March 2022
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1653 kcal
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Fat: 62.69g | Prot: 92.35g | Carb: 167.14g.
Breakfast: Berliner, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Nadler Nudelsalat mit Schinkenwurst, Käsestange. more...
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gaining 1.5 lb a week
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