Weigh In record (no journal entry) for 07 November 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1329 kcal
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Fat: 50.36g | Prot: 45.76g | Carb: 173.40g.
Breakfast: Spaghetti Bolognese. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką, Pieczywo z Mieszanymi Ziarnami. Dinner: Zott Jogurt Naturalny, Lays Strong Ostre Chilli. Snacks/Other: Ciastka Assorti, Imbir, Cytryna, Cukier, Zielona Herbata, Coca-Cola Coca-Cola. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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