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deerobsr
Journal
21 Apr 11
deerobsr's Journal, 21 April 2011
deerobsr's Profile
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BS -- 100
228.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
2255 kcal
Fat: 80.59g | Prot: 104.30g | Carb: 289.80g.
Breakfast:
2% milk, thomas bagel thin, BANANA.
Lunch:
hamburger bun, ground turkey.
Dinner:
prego fresh mushroom italian sauce, ronzoni smart taste rotini, armour italian style meatballs.
Snacks/Other:
candy bar, johnsonville beef hot links.
more...
2555 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 5 minutes.
more...
steady weight
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