Date started: 18 Dec 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.1 lb
06 May 24	157.9 lb	Poorly
22 Apr 24	155.4 lb	Poorly
25 Mar 24	153.9 lb	Reasonably Well
11 Mar 24	155.4 lb	Poorly
12 Feb 24	152.1 lb	Reasonably Well
29 Jan 24	152.8 lb	Reasonably Well
15 Jan 24	154.1 lb	Reasonably Well
01 Jan 24	155.9 lb	Reasonably Well
18 Dec 23	158.1 lb	Reasonably Well

Date started: 19 Dec 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
09 Oct 23	158.3 lb	Poorly
11 Sep 23	157.9 lb	Reasonably Well
04 Sep 23	159.6 lb	Poorly
24 Jul 23	155.4 lb	Reasonably Well
10 Jul 23	156.1 lb	Reasonably Well
12 Jun 23	155.6 lb	Reasonably Well
06 Jun 23	154.3 lb	100%
23 May 23	157.4 lb	Poorly
24 Apr 23	153.9 lb	Not Applicable
08 Mar 23	151.0 lb	Reasonably Well
22 Feb 23	151.9 lb	Reasonably Well
08 Feb 23	152.3 lb	Reasonably Well
25 Jan 23	154.5 lb	Reasonably Well
09 Jan 23	153.4 lb	Not Applicable
26 Dec 22	155.2 lb	Reasonably Well
19 Dec 22	158.7 lb	Reasonably Well

Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 158.7 lb
29 Jul 22	149.7 lb	Reasonably Well
01 Jul 22	151.2 lb	Reasonably Well
15 May 22	151.9 lb	Reasonably Well
01 Jan 22	158.7 lb	Reasonably Well

Date started: 05 Apr 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 148.8 lb
27 Sep 21	152.6 lb	Poorly
17 Aug 21	147.7 lb	Reasonably Well
22 Jun 21	148.8 lb	Reasonably Well
07 Jun 21	143.7 lb	Reasonably Well
24 May 21	144.6 lb	Poorly
10 May 21	142.9 lb	Reasonably Well
03 May 21	145.1 lb	Reasonably Well
26 Apr 21	145.5 lb	Reasonably Well
19 Apr 21	145.5 lb	Reasonably Well
12 Apr 21	147.0 lb	Reasonably Well
05 Apr 21	148.8 lb	Not Applicable

Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 147.5 lb
16 Mar 21	142.0 lb	Reasonably Well
02 Mar 21	143.5 lb	Reasonably Well
15 Feb 21	144.4 lb	Reasonably Well
08 Feb 21	145.5 lb	Reasonably Well
01 Feb 21	145.9 lb	Reasonably Well
25 Jan 21	146.2 lb	Reasonably Well
18 Jan 21	147.5 lb	Not Applicable

Date started: 15 Nov 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 147.5 lb
26 Nov 20	143.1 lb	Reasonably Well
15 Nov 20	147.5 lb	Not Applicable

Date started: 05 Nov 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 142.9 lb
05 Nov 20	142.9 lb	Not Applicable

Date started: 12 Jan 13

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 116.0 lb
23 Jul 20	135.8 lb	100%
15 Jul 20	136.7 lb	100%
08 Jul 20	138.7 lb	100%
13 May 20	139.3 lb	100%
07 May 20	140.9 lb	100%
06 May 20	141.1 lb	100%
03 May 20	142.4 lb	100%
02 May 20	142.9 lb	Reasonably Well
01 May 20	143.1 lb	Reasonably Well
23 Apr 20	143.3 lb	Reasonably Well
16 Apr 20	144.2 lb	Poorly
09 Apr 20	145.1 lb	Reasonably Well
02 Apr 20	145.9 lb	Reasonably Well
26 Mar 20	148.6 lb	Poorly
19 Feb 20	138.9 lb	Reasonably Well
04 Feb 20	139.8 lb	100%
31 Jan 20	140.7 lb	Reasonably Well
24 Jan 20	141.5 lb	100%
21 Jan 20	143.5 lb	Poorly
02 Jan 20	142.0 lb	Poorly
07 Nov 19	137.6 lb	Poorly
27 Jul 19	131.4 lb	Reasonably Well
13 Jul 19	132.1 lb	Poorly
01 Jun 19	129.0 lb	Reasonably Well
29 May 19	129.4 lb	100%
21 May 19	132.1 lb	Poorly
01 Jan 19	127.4 lb	100%
30 Dec 18	129.4 lb	Reasonably Well
25 Dec 18	130.7 lb	Poorly
03 Dec 18	130.1 lb	Poorly
24 Sep 18	123.0 lb	Reasonably Well
15 Sep 18	124.6 lb	Reasonably Well
13 Jun 18	124.6 lb	Reasonably Well
09 Jun 18	126.1 lb	Poorly
19 Jan 18	121.0 lb	Reasonably Well
02 Oct 17	123.0 lb	Reasonably Well
21 Aug 17	127.9 lb	Poorly
09 Jan 17	121.7 lb	Reasonably Well
05 Dec 16	125.2 lb	Poorly
01 Aug 16	123.2 lb	Reasonably Well
30 Jul 16	124.8 lb	Reasonably Well
06 Jul 16	126.8 lb	Poorly
23 Jun 16	127.9 lb	Reasonably Well
30 Apr 16	127.9 lb	Reasonably Well
28 Nov 15	131.0 lb	Reasonably Well
14 Aug 15	131.2 lb	Poorly
05 Aug 15	132.1 lb	Reasonably Well
02 Feb 15	135.1 lb	Poorly
19 Jan 15	135.8 lb	Poorly
05 Jan 15	136.7 lb	Poorly
21 Jul 14	121.3 lb	Reasonably Well
28 Apr 14	124.6 lb	Poorly
14 Apr 14	122.8 lb	Poorly
07 Apr 14	124.6 lb	Reasonably Well
06 Apr 14	125.7 lb	Not Applicable
07 Sep 13	121.3 lb	Poorly
23 Feb 13	114.4 lb	Reasonably Well
26 Jan 13	115.7 lb	Reasonably Well
12 Jan 13	116.0 lb	Reasonably Well