Weigh In record (no journal entry) for 02 March 2022
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239.9 lb
Lost so far: 16.7 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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850 kcal
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Fat: 6.01g | Prot: 87.62g | Carb: 118.22g.
Breakfast: Market Pantry 2% Reduced Fat Milk. Lunch: Cucumber (with Peel) , Dole Spring Mix Salad, Strawberries , Fuji Apples, Alessi Thin Breadsticks, Sam's Club Large Cooked Shrimp. Dinner: Asparagus , Fuji Apples, Alessi Thin Breadsticks, Great Value Cod Fillet. more...
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gaining 0.4 lb a week
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