Weigh In record (no journal entry) for 21 April 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2318 kcal
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Fat: 41.03g | Prot: 154.51g | Carb: 334.99g.
Breakfast: Special K Cereal Bars - Strawberry, 2% Fat Milk, soy protein. Lunch: Chicken Teriyaki Bowl, Lettuce, Carrots, Broccoli, SFWY/GEN ITAL LT ZESTY DRSSNG. Dinner: Natural Whole Grain Brown Rice. Snacks/Other: Pear Flavored Apple Sauce. more...
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losing 0.4 lb a week
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