Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 142.2 lb Start: 183.4 lb
04 Nov 23	182.5 lb	Reasonably Well
02 Nov 23	187.0 lb	Reasonably Well
29 Oct 23	184.1 lb	Reasonably Well
20 Oct 23	187.4 lb	Reasonably Well
19 Oct 23	187.8 lb	Reasonably Well
13 Oct 23	188.7 lb	Reasonably Well
12 Oct 23	187.2 lb	Reasonably Well
08 Oct 23	186.7 lb	Reasonably Well
05 Oct 23	189.6 lb	Reasonably Well
03 Oct 23	189.8 lb	Reasonably Well
30 Sep 23	191.1 lb	Reasonably Well
29 Sep 23	191.8 lb	Reasonably Well
25 Sep 23	191.6 lb	Reasonably Well
24 Sep 23	193.1 lb	Reasonably Well
21 Sep 23	192.9 lb	Reasonably Well
18 Sep 23	193.8 lb	Reasonably Well
17 Sep 23	195.3 lb	Reasonably Well
07 Oct 22	180.8 lb	Reasonably Well
06 Oct 22	181.0 lb	Reasonably Well
05 Oct 22	181.9 lb	Reasonably Well
04 Oct 22	187.8 lb	Reasonably Well
07 Sep 21	170.4 lb	Reasonably Well
03 Sep 21	173.3 lb	Reasonably Well
01 Sep 21	174.8 lb	Reasonably Well
28 Aug 21	174.4 lb	Reasonably Well
27 Aug 21	176.8 lb	Reasonably Well
26 Aug 21	177.3 lb	Reasonably Well
25 Aug 21	177.3 lb	Reasonably Well
20 Aug 21	177.0 lb	Reasonably Well
19 Aug 21	179.0 lb	Reasonably Well
17 Aug 21	177.5 lb	Reasonably Well
16 Aug 21	177.0 lb	Reasonably Well
15 Aug 21	177.0 lb	Reasonably Well
14 Aug 21	176.8 lb	Reasonably Well
13 Aug 21	177.3 lb	Reasonably Well
12 Aug 21	179.5 lb	Reasonably Well
09 Aug 21	177.3 lb	Reasonably Well
07 Aug 21	179.7 lb	Reasonably Well
06 Aug 21	178.1 lb	Reasonably Well
04 Aug 21	179.2 lb	Reasonably Well
03 Aug 21	179.2 lb	Reasonably Well
02 Aug 21	179.2 lb	Reasonably Well
01 Aug 21	180.1 lb	Reasonably Well
31 Jul 21	180.3 lb	Reasonably Well
30 Jul 21	182.3 lb	Reasonably Well
29 Jul 21	183.4 lb	Reasonably Well

Date started: 26 Jul 17

Date	Weight	How closely followed?	Goal: 142.2 lb Start: 186.1 lb
21 May 20	175.3 lb	Reasonably Well
12 Feb 20	164.9 lb	Reasonably Well
04 Feb 20	168.4 lb	Reasonably Well
19 Nov 19	159.4 lb	Reasonably Well
15 Nov 19	159.0 lb	Reasonably Well
14 Nov 19	160.1 lb	Reasonably Well
13 Nov 19	161.2 lb	Reasonably Well
11 Nov 19	163.8 lb	Reasonably Well
09 Nov 19	162.9 lb	Reasonably Well
08 Nov 19	162.0 lb	Reasonably Well
07 Nov 19	163.4 lb	Reasonably Well
06 Nov 19	163.1 lb	Reasonably Well
05 Nov 19	166.0 lb	Reasonably Well
04 Nov 19	167.8 lb	Reasonably Well
06 Sep 19	165.1 lb	Reasonably Well
05 Jul 19	168.9 lb	Reasonably Well
04 Jul 19	168.4 lb	Reasonably Well
03 Jul 19	169.8 lb	Reasonably Well
02 Jul 19	170.4 lb	Reasonably Well
01 Jul 19	170.9 lb	Reasonably Well
27 Jan 18	144.4 lb	Reasonably Well
26 Jan 18	145.1 lb	Reasonably Well
22 Dec 17	146.6 lb	Reasonably Well
13 Dec 17	146.4 lb	Reasonably Well
11 Dec 17	147.3 lb	Reasonably Well
04 Dec 17	148.4 lb	Reasonably Well
02 Dec 17	148.6 lb	Reasonably Well
28 Nov 17	149.0 lb	Reasonably Well
26 Nov 17	150.1 lb	Reasonably Well
23 Nov 17	149.3 lb	Reasonably Well
20 Nov 17	150.8 lb	Reasonably Well
19 Nov 17	149.0 lb	Reasonably Well
18 Nov 17	152.1 lb	Reasonably Well
15 Nov 17	150.8 lb	Reasonably Well
14 Nov 17	150.6 lb	Reasonably Well
13 Nov 17	151.7 lb	Reasonably Well
11 Nov 17	150.8 lb	Reasonably Well
08 Nov 17	151.5 lb	Reasonably Well
06 Nov 17	153.0 lb	Reasonably Well
02 Nov 17	150.8 lb	Reasonably Well
01 Nov 17	152.1 lb	Reasonably Well
31 Oct 17	152.8 lb	Reasonably Well
30 Oct 17	149.7 lb	Reasonably Well
29 Oct 17	152.8 lb	Reasonably Well
28 Oct 17	154.8 lb	Reasonably Well
27 Oct 17	153.4 lb	Reasonably Well
26 Oct 17	153.9 lb	Reasonably Well
25 Oct 17	153.9 lb	Reasonably Well
24 Oct 17	153.9 lb	Reasonably Well
23 Oct 17	155.9 lb	Reasonably Well
22 Oct 17	155.6 lb	Reasonably Well
21 Oct 17	157.2 lb	Reasonably Well
19 Oct 17	155.0 lb	Reasonably Well
18 Oct 17	154.8 lb	Reasonably Well
17 Oct 17	155.9 lb	Reasonably Well
16 Oct 17	156.7 lb	Reasonably Well
10 Oct 17	158.3 lb	Reasonably Well
09 Oct 17	158.7 lb	Reasonably Well
07 Oct 17	156.1 lb	Reasonably Well
05 Oct 17	158.1 lb	Reasonably Well
03 Oct 17	160.3 lb	Reasonably Well
02 Oct 17	160.9 lb	Reasonably Well
30 Sep 17	158.7 lb	Reasonably Well
28 Sep 17	160.1 lb	Reasonably Well
26 Sep 17	160.7 lb	Reasonably Well
25 Sep 17	160.3 lb	Reasonably Well
23 Sep 17	161.4 lb	Reasonably Well
22 Sep 17	162.3 lb	Reasonably Well
21 Sep 17	162.5 lb	Reasonably Well
19 Sep 17	161.8 lb	Reasonably Well
18 Sep 17	164.7 lb	Reasonably Well
17 Sep 17	164.2 lb	Reasonably Well
15 Sep 17	164.7 lb	Reasonably Well
14 Sep 17	165.8 lb	Reasonably Well
13 Sep 17	166.2 lb	Reasonably Well
12 Sep 17	166.4 lb	Reasonably Well
11 Sep 17	168.2 lb	Reasonably Well
09 Sep 17	166.4 lb	Reasonably Well
08 Sep 17	167.1 lb	Reasonably Well
07 Sep 17	167.3 lb	Reasonably Well
06 Sep 17	168.7 lb	Reasonably Well
05 Sep 17	168.4 lb	Reasonably Well
04 Sep 17	166.9 lb	Reasonably Well
03 Sep 17	168.4 lb	Reasonably Well
02 Sep 17	169.3 lb	Reasonably Well
31 Aug 17	169.8 lb	Reasonably Well
30 Aug 17	170.0 lb	Reasonably Well
25 Aug 17	170.6 lb	Reasonably Well
24 Aug 17	171.1 lb	Reasonably Well
22 Aug 17	172.0 lb	Reasonably Well
21 Aug 17	172.2 lb	Reasonably Well
20 Aug 17	172.6 lb	Reasonably Well
17 Aug 17	173.7 lb	Reasonably Well
15 Aug 17	174.4 lb	Reasonably Well
14 Aug 17	174.6 lb	Reasonably Well
13 Aug 17	175.0 lb	Reasonably Well
12 Aug 17	175.7 lb	Reasonably Well
11 Aug 17	176.6 lb	Reasonably Well
10 Aug 17	177.0 lb	Reasonably Well
09 Aug 17	176.8 lb	Reasonably Well
08 Aug 17	178.1 lb	Reasonably Well
07 Aug 17	178.8 lb	Reasonably Well
06 Aug 17	178.8 lb	Reasonably Well
05 Aug 17	178.1 lb	Reasonably Well
04 Aug 17	178.4 lb	Reasonably Well
03 Aug 17	180.1 lb	Reasonably Well
02 Aug 17	180.6 lb	Reasonably Well
31 Jul 17	181.9 lb	Reasonably Well
30 Jul 17	181.0 lb	Reasonably Well
29 Jul 17	183.4 lb	Reasonably Well
28 Jul 17	183.2 lb	Reasonably Well
27 Jul 17	184.5 lb	Reasonably Well
26 Jul 17	186.1 lb	Reasonably Well