Weigh In record (no journal entry) for 02 March 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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3459 kcal
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Fat: 82.33g | Prot: 173.57g | Carb: 496.81g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Cioccolato al Latte, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Uovo, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Moser Speck Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%. more...
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losing 3.1 lb a week
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