Weigh In record (no journal entry) for 21 April 2011
|
199.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
463 kcal
|
Fat: 9.01g | Prot: 40.80g | Carb: 63.15g.
Breakfast: Coffee, Egg White, feta, Low Carb Multi Grain Bread, spinach. Snacks/Other: apple, dannon greek yogurt, grapefruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawcake's weight history
|