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Auch kleine Schritte machen Freude.
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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588 kcal
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Fat: 23.15g | Prot: 35.18g | Carb: 56.64g.
Breakfast: Harry Dinkel Sandwich, Fol Epi Hauchfein, Kaffee. Lunch: Mühlenhof Kassler Minutensteak, Alpenküche Serviettenknödel. Dinner: Harry Dinkel Sandwich, Rührei. more...
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losing 1.5 lb a week
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