Weezy2's Journal, 21 April 2011

183.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 40.41g | Prot: 79.56g | Carb: 22.40g.   Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: Chicken Breast. Dinner: steak, pasta salad. Snacks/Other: coffee with milk, dentine gum. more...

2827 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...