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Healthy eating, Happy March everyone!
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1582 kcal
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Fat: 56.59g | Prot: 92.15g | Carb: 182.02g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Safeway Multigrain Ciabatta Buns, Butter , Earth's Own Almond Milk Vanilla, VH Steamers Zesty Orange Chicken. Dinner: Europe's Best Asparagus Spears, Earth's Own Almond Milk Vanilla, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cashew Nuts, Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese, Peaches . more...
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losing 14.0 lb a week
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