Weigh In record (no journal entry) for 01 March 2022
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256.0 lb
Lost so far: 91.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1306 kcal
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Fat: 74.06g | Prot: 59.01g | Carb: 105.20g.
Breakfast: Ukrop's White House Rolls, Jimmy Dean Premium Pork Regular Sausage. Lunch: Butter , Ukrop's White House Rolls. Dinner: Smithfield Boneless Center Cut Pork Loin, Cooked Broccoli (Fat Added in Cooking), Wegmans Baby New Potatoes, Butter , Wal-Mart French Bread - Fresh Baked in Store. more...
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losing 14.0 lb a week
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