Adnanrana's Journal, 06 November 2014

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Weigh In record (no journal entry) for 06 November 2014

231.5 lb Lost so far: 13.2 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2014:

654 kcal

Fat: 30.58g | Prot: 24.99g | Carb: 69.95g. Breakfast: Milk, Tea with Milk and Sugar. Lunch: Deep Samosa, Milk. more...

2999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Hello, My weight is increasing again just because of I am not following my diet and eating everything without any restriction like oily and most calories diet and not recording it and also NO Exercise which is the main reason. I am in office from 8-AM to 5PM and at 5-30 its evening here so i can't go out that time which is the main reason my exercise failure.. But from today i decided to eat according to my diet plan and do exercise daily. InshAllah

06 Nov 14 by member: Adnanrana


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Adnanrana's Journal, 06 November 2014

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