Weigh In record (no journal entry) for 01 March 2022
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1895 kcal
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Fat: 64.13g | Prot: 190.53g | Carb: 205.39g.
Breakfast: Quest Salted Caramel Protein Powder, Bananas, Member's Mark Organic Triple Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Almonds, Baby Spinach, Quest Salted Caramel Protein Powder, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Member's Mark Organic Triple Berry Blend, Baby Spinach, Kirkland Signature Almonds. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Wholly Guacamole Classic Guacamole, Foster Farms Honey Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Mission Carb Balance Small Fajita Tortillas, Fresh & Easy California Blend Vegetables, Cooked Asparagus (from Fresh, Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Premier Nutrition Premier Protein with Oats, Built Bar Coconut Brownie Chunk, Premier Nutrition Premier Protein with Oats, Quest Blueberry Cobbler Hero Protein Bar, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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