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Out to lunch with sister and mom. Waffle wasn't good idea and I did it anyway. I need to go shopping tomorrow and get a handle on my eating. My goal this week is to lose 2 lbs.!! Tomorrow I start exercising again!!!!
Diet Calendar Entry for 05 November 2014:
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1702 kcal
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Fat: 60.94g | Prot: 76.37g | Carb: 219.70g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. Lunch: Reddi-wip Extra Creamy Whipped Cream, Smucker's Strawberry Syrup, IHOP Belgian Waffles. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Trader Joe's Honey Wheat Hot Dog Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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retired anna's weight history
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