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Enjoyed the weekend!
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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769 kcal
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Fat: 29.17g | Prot: 43.87g | Carb: 83.90g.
Breakfast: Sun-Maid Raisins, Walnuts, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef, Crepe Suzette, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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