Weigh In record (no journal entry) for 28 February 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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3486 kcal
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Fat: 87.79g | Prot: 174.81g | Carb: 483.80g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Cioccolato al Latte, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Riso, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Eridania Zucchero. Snacks/Other: Tarallini, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%. more...
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gaining 3.6 lb a week
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