Weigh In record (no journal entry) for 04 November 2014
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324.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2952 kcal
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Fat: 110.45g | Prot: 122.86g | Carb: 367.74g.
Breakfast: South Beach Diet Good to Go Bars - Chocolate, Coffee with Cream. Lunch: Spaghetti, Kraft Catalina Dressing, Fresh Express Veggie Lover's Lettuce, Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Wendy's Cheeseburger Deluxe, Wendy's Chili (Large), Wendy's French Fries (Small), Coca-Cola Diet Coke. Snacks/Other: Coffee with Cream. more...
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losing 1.0 lb a week
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