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Bigunn52
Journal
04 Nov 14
Bigunn52's Journal, 04 November 2014
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273.6 weight at 3:00 pm.
273.6 lb
Lost so far:
27.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
868 kcal
Fat: 60.04g | Prot: 27.07g | Carb: 64.43g.
Breakfast:
Avocado, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen).
more...
3023 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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