Weigh In record (no journal entry) for 04 November 2014
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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588 kcal
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Fat: 20.84g | Prot: 44.38g | Carb: 57.94g.
Breakfast: Heinz Apple Cider Vinegar, Slim-Fast Optima Shakes - French Vanilla, Heinz Apple Cider Vinegar. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Heinz Apple Cider Vinegar. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Pepsi Diet Pepsi 16.9 fl oz, Celery, Sargento Colby Jack String Cheese. more...
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losing 5.6 lb a week
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