Lisa1218's Journal, 26 February 2022

136.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 50.65g | Prot: 77.15g | Carb: 135.33g.   Breakfast: Blueberries, Kashi GOLEAN Peanut Butter Crunch. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen) , Barilla Linguini, Houlihan's Seared Sea Scallops. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, Sauvignon Blanc Wine . more...

1519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...