Weigh In record (no journal entry) for 04 November 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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546 kcal
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Fat: 11.44g | Prot: 25.35g | Carb: 84.88g.
Breakfast: Triscuit Reduced Fat Crackers, 100 Calorie Pretzel Bar, Milk (Nonfat). Lunch: Spinach Pie. more...
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losing 9.8 lb a week
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