Weigh In record (no journal entry) for 26 February 2022
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1378 kcal
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Fat: 68.15g | Prot: 75.52g | Carb: 110.71g.
Breakfast: Camembert, Kirschmarmelade, REWE Beste Wahl Bauern Brötchen, Milbona Edamer, Philadelphia Milka (35g), Gekochtes Ei. Dinner: Iglo Schlemmer-Filet à la Bordelaise. more...
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losing 6.2 lb a week
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