Weigh In record (no journal entry) for 04 November 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1433 kcal
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Fat: 20.04g | Prot: 47.60g | Carb: 264.42g.
Breakfast: Pieczywo z Mieszanymi Ziarnami, Bluedino Ser Topiony do Smarowania z Szynką, Mlekovita Ser Ementaler, Mięso z Piersi Kurczak, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Sos Tysiąca Wysp, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Ryż Biały. Dinner: Granat, Danone Activia Truskawka. Snacks/Other: Ice Strawberry Tea Pokka, Zielona Herbata, Cukier, Cytryna, Imbir, Cappy Sok Pomarańczowy. more...
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3040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Sleeping - 9 hours, Resting - 5 hours and 44 minutes, Desk Work - 9 hours. more...
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steady weight
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