melindanomdluli's Journal, 26 February 2022

Feeling hungry but great 🤩

184.3 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.10g | Prot: 48.21g | Carb: 156.35g.   Breakfast: Coffee, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, ProNutro Wholewheat Original. Lunch: Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Berry Smoothie, Woolworths Sweet Potato Chips. Snacks/Other: Oil Popped White Popcorn . more...

53 kcal

Activities & Exercise: FitOn Workouts - 12 minutes, Apple Health - 23 hours and 48 minutes. more...