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I went through my calorie deficits from this past week, and, according to how many calories I burned, I should have lost 4.7 pounds. I only lost 2.8, though. That made me think that maybe my HRM is overestimating how much I'm burning. I mean, it always has the right heart rate, I check to make sure it does every so often.
It's hard to set burn goals when your HRM might be lying to you. :|
Oh well. I guess all there is to do is keep watching what I eat and working out. I know the weight will eventually come off with what I'm doing everyday, I just like to be in control of the process.
Diet Calendar Entries for 20 April 2011:
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2148 kcal
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Fat: 74.85g | Prot: 50.76g | Carb: 344.13g.
Breakfast: Banana, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smuckers Concord Grape Jelly, Pringles Light Sour Cream and Onion, Jif Creamy Peanut Butter, Soft Honey Whole Wheat Pepperidge Farm . Dinner: Fairy Bunny. Snacks/Other: Reddi Wip, strawberries, Angel Food Cake Wal-Mart Bakery. more...
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4806 kcal
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Activities & Exercise:
HRM - Daily Activities - 12 hours and 5 minutes, HRM - Elliptical - 35 minutes, HRM - Nike App: Ab Burner - 15 minutes, HRM - Treadmill - 1 hour and 5 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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