Weigh In record (no journal entry) for 20 April 2011
|
151.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1922 kcal
|
Fat: 64.85g | Prot: 99.70g | Carb: 230.34g.
Breakfast: Nutritional Shake Mix - Chocolate, Butterscotch Bread, Coffee (Instant). Lunch: Nutritional Shake Mix - Chocolate, Coffee (Brewed From Grounds), Bean Sprouts, White Rice, Sweet & Sour Pork. Dinner: coffee, Fillet O'fish, Steamed Egg with Minced Pork, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
|
|
1690 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonth's weight history
|