Weigh In record (no journal entry) for 20 April 2011
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241.8 lb
Lost so far: 73.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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380 kcal
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Fat: 7.50g | Prot: 68.00g | Carb: 14.00g.
Breakfast: Chocolate Protein Shake, Water. Lunch: Water, Chocolate Protein Shake. Dinner: Carb Master Vanilla Yogurt. more...
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losing 3.5 lb a week
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