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28.4
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247.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2206 kcal
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Fat: 54.97g | Prot: 134.45g | Carb: 263.92g.
Breakfast: Bananas, Steel Cut Irish Oatmeal, Protein Plus, Chocolate, Light Butter (Stick Without Salt). Lunch: 100% Soy Protein, Cherry Picker Smoothie (20 oz). Dinner: Corn Cobbette, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), White Table Wine, Cheddar Cheese, Baked Black Pepper and Sea Salt Potato Chips. Snacks/Other: Beef Jerky. more...
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losing 1.7 lb a week
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